One Body Therapy

EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE

PRACTICE IN SOUTH WEST LONDON AND CENTRAL LONDON


The Body Has It's Own Wisdom

All the answers lie within and we can reach them nurturing the connection with our bodies

Welcome to One Body Therapy

I offer a variety of breath bodywork techniques, emotional energetic regulation modalities and therapeutic deep tissue massage to invite every part of you, somatic, emotional, mental and spiritual into your own exploration journey.

My name is Claudia Torres and I am a fully certified bodywork therapist.

I offer a space for deep relaxation and healing, an atmosphere of peace and acceptance that can allow you to connect with a quieter, deeper, truthful part of yourself.

The Therapies I Offer Are:

Each therapy on its own is a way of self-exploration. A way to identify what factors in life are perpetuating problems and/or are causing current issues.

Emotional Release Self Regulation -Amanae-™

Self - Regulation

Integrative Bodywork

Energy Work

Gaia / Eternal Light

Remedial - Therapeutic

Massage

My Approach

I am dedicated to guiding you through a holistic healing process that integrates body, mind, and energy. Using breathwork, soft and deep tissue techniques, and energy therapies, I facilitate a state of balance and clarity, particularly focusing on your nervous system.

When I step into a session, I pay close attention to my client’s breathing, tone and speed of voice, and overall energy. There’s no agenda or predetermined plan; instead, I remain completely present, engaged, and attuned with you. I rely on my own nervous system to pick up on cues and use that information to support and guide you through the ebbs and flows of the session.

Many times, we remain oblivious to the messages our bodies are attempting to convey. As a bodywork therapist, my role is to guide you in developing awareness of these signals and assist you in deciphering the meaningful communication embedded within your physical experiences.

My approach effectively addresses stress and physical tension, offering broader benefits such as emotional regulation and a deep sense of well-being. By tuning into your body's signals with compassion, you will learn to let your body guide you towards peace and harmony.

From birth, our bodies move naturally with each breath. However, when we feel unsafe, we contract and lose this natural flexibility. By creating a safe, present environment, I help you reconnect with your natural resources and resilience.

In today's world, it's not uncommon to feel overwhelmed, stressed, or disconnected. We may find ourselves trapped in the whirlwind of our thoughts, often neglecting the connection between our bodies and minds.

My goal is to help you remember your true self and explore new possibilities, enabling you to live with freedom and ease, in a state of integrated well-being

As a therapist member of the UK regulatory body, Complementary and Natural Healthcare Council (CNHC), you can be certain that I adhere to the highest standards of work, care and professional conduct. All of my treatments are tailored to your individual needs and a warm, friendly and confidential service is assured.

I would like to invite you to check the Privacy Policy this practice stands by.

To book an appointment or to get more information about the practice please contact me.

“ Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

― Peter A. Levine

Client Testimonials

Appointments

The process to book an appointment works like this:


  • Send me an email requesting an appointment or inquiring about the treatment you are interested in.
  • I will then send you an email with all information including availability at the places where the practice is held: Balham, Clapham South and Marylebone.
  • After you choose the place and time that best suits you, I'll make the booking. Then you'll receive a confirmation email with all the details about your appointment including how to make the payment and our cancellation policy.



© One Body Therapy

powered by WebHealer

Privacy Policy