Is a heart - based therapy that facilitates the release of deeply held emotions and clears the way for profound healing and personal discovery. The technique is based on the activation and opening of points or ‘doorways’ throughout the body. These doorways are access points for the body’s deep wisdom. The process invites you to come into the points with your breath and awareness to discover and feel what is held there and allow the body to express these feelings.
You lay down on a massage table, with your body completely covered by a blanket all the time. Just the parts that are receiving treatment would be uncovered.
I start by focusing your attention on the chest or the upper back. After the heart centre is activated, other points or doorways along the body will receive attention.
We will both be consciously breathing and being present in the particular area of the body that is receiving the work.
Physical and emotional sensations may be experienced. Experiences differ from person to person and also from session to session.
Breath and awareness invite us to experience places in the body that are new. These places where held emotions and beliefs may be blocking the flow of energy. In this way we say “YES” to them, we give them space, we listen.
When we listen, energies flow and leave of their own accord. The body itself releases whatever is not longer needed. After this happens, space is available for new energy and new understandings, enabling us to live life more fully centred in the body and from the heart.
After the session you may feel tired, energised, uplifted, calm or spaced out.
It is highly recommended that you drink lots of water to help the process as the energy keeps working.
It is highly recommended if possible to rest for a while to give the body time to process the work.
This work is really effective for:
HEART Body Based Self Regulation therapy works with the idea that the body always remembers even if the mind doesn’t. Muscles, bones, skin, cells carry unexpressed sadness, love, fear, grief, anger, shame, guilt, joy and a lot more of so much lived during this lifetime.
"After a very difficult year, I went to see Claudia in state of crisis and despair. I didn't know what to expect from the Amanae session but it turned out to be one of the most powerful emotional releases I have ever experienced. It was very intense, but I felt safe to finally access and let go of some deep childhood pain, finally able to hear what my body wanted to tell me. Claudia's touch and her ability to channel this energy is truly magical, and I'm so grateful to her for helping me get in touch with myself again. Since the session, I have felt a subtle but profound shift - by connecting with my body and my breath, I can enjoy the present moment. Sometimes I just stop what I'm doing to breathe deeply, and the air tastes sweet and delicious. My creativity is starting to flow again. I no longer feel overwhelmed and exhausted all the time. I'm suddenly excited by life's possibilities, and by the potential of Amanae. I will definitely be back to work with Claudia again."
R, London, UK
"In my experience Amanae is a very powerful tool to reconnect to our authentic selves through the body. While this can be said of many kind of bodywork, there is something very powerful about Amanae that is able to go at the root of our unconscious defences – whether originated in trauma or habit – and open up parts of our consciousness that laid dormant. This can be powerful, and it is therefore important for the practitioner to be able to create a safe and holding space. I have always found this to be the case in my work with Claudia: she is able to evaluate the situation and offer the required amount of support and encouragement while gently deepening the experience and bringing me back home to myself. "
Barbara, London, UK
"I just wanted to write a 5***** recommendation for Claudias Amanae therapy. This is the best most genuine emotional release therapy I have ever come across. Claudia oozes kindness and the therapy helped me get in touch with my body for what felt like the first time in my life properly. I never knew how much emotion was just under the surface waiting to be released and Claudia's kindness, skill and knowledge of the body/emotion connection was the missing link I needed to start releasing and processing them. I have never done an online review before but feel it would be wrong not to in this case as I would love for everyone to experience the emotional release and relief that I felt thanks to Claudia. I just cannot reccomend it enough, truly. Thank you Claudia."
Rebecca, London, UK
"Incredible session. Never had anything like it, and Claudia takes a lot of care and attention on you. You feel lighter after. Thanks so much."
Julie, London, UK