One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST LONDON AND CENTRAL LONDON
The freedom within
"Many times we hide behind responsibilities and impediments to preserve a certain self-image or status quo. If I don't do this it is for that reason but I wish I could. Can you imagine how terrifying and what a giant scare it would be if with the snap of a finger everything that limits us […]
The Elephant Story: Learned Helplessness
Have you heard the story of the elephant rope? While it's not a true story, it serves as a powerful motivational tale. Here’s how it goes: "Once, a man was walking through the plains of Africa when he came across a herd of elephants. He noticed that these massive creatures were being held by a […]
Do you ever question whether what you see, tell, or describe is truly as it appears?
For those who may not remember, a kaleidoscope is a "toy" composed of a tube you look through, where fascinating shapes form when turning the wheel or shaking it. Regardless of how beautiful, striking, and curious each form may be, they are all constructed, temporary, and ever-changing, existing solely within that magical tube. What if […]