One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Survival
When shame and guilt are seen as protective, rather than harmful#ListeningToTheBody #EmbodiedWisdom #FromSurvivalToInsight #TremblingBody #SweatAndRelease #AncientWisdomWithin #BodyMemory #HealingThroughPresence #TraumaInformed #SomaticExperiencing #SelfCompassion #HealingTrauma #EmbodyHealing
Beyond Understanding: The Healing in Not Knowing
Knowing feels safe — it gives us control, meaning, and a sense of security. But what happens beyond understanding, when the body is allowed to feel without explanations.#TraumaHealing #BodyPsychotherapy #SomaticTherapy #NervousSystemHealing #Embodiment #EmotionalHealing #MindBodyConnection #HealingJourney #TraumaRecovery #SomaticHealing
Tummy “butterflies”?
Did you know your gut and brain are in constant conversation?
Ever felt “butterflies” in your stomach when anxious? Or noticed how stress messes with your digestion? That’s the gut-brain axis in action.
This two-way connection—called the gut-brain axis—links your digestion, mood, and mental health. It works through nerves, hormones, the immune system, and even your metabolism.
🧠➡️🌀 Your brain can affect digestion and immune responses in the gut.
🌀➡️🧠 Your gut can influence how you feel, think, and respond to stress.