One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
“Right” side
Scene: A quiet road with two people standing on opposite sides. Person A (shouting across):“Hey! How can I get to the other side?” Person B (smiling, shouting back):“You are already on the other side!” It’s all about perspective, isn't it? There’s no real “right” side — it just depends on where you’re standing. What looks […]
Abandon Myself
Today I had a session with a client who said something that landed deeply: "The theme of my life is feeling abandoned" It’s a quiet, painful realization. One that so many of us come to. Often, we didn’t learn to abandon ourselves on purpose. We learned it through chaos, through not feeling safe, through environments […]
Your Body Is Not Broken
We often think of healing as something we need to chase — something outside of ourselves. When we feel anxious, unwell, or stuck, it's easy to believe our body is failing us. But what if the opposite is true? What if your body isn’t broken at all? Most of us carry a story of brokenness […]