One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Your Body Is Not Broken
We often think of healing as something we need to chase — something outside of ourselves. When we feel anxious, unwell, or stuck, it's easy to believe our body is failing us. But what if the opposite is true? What if your body isn’t broken at all? Most of us carry a story of brokenness […]
Nervous system dysregulation
Understanding that nervous system dysregulation stems from a perceived lack of safety in the brain and body highlights the profound impact of processing emotions. To heal, we must actively show both that we are safe. Remember, the nervous system doesn't understand words alone; it speaks through nonverbal cues. So, simply saying "I'm safe" won't work. […]
Ceasing the Battle
A world shaped by conflict, drama, and trauma can leave a lasting imprint. If these were constant features of your experience, your nervous system may have become accustomed to a state of high alert. You might have lived with a persistent sense of bracing for the next negative event or the need to defend yourself, […]