One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST LONDON AND CENTRAL LONDON
The Elephant Story: Learned Helplessness
Have you heard the story of the elephant rope? While it's not a true story, it serves as a powerful motivational tale. Here’s how it goes: "Once, a man was walking through the plains of Africa when he came across a herd of elephants. He noticed that these massive creatures were being held by a […]
Do you ever question whether what you see, tell, or describe is truly as it appears?
For those who may not remember, a kaleidoscope is a "toy" composed of a tube you look through, where fascinating shapes form when turning the wheel or shaking it. Regardless of how beautiful, striking, and curious each form may be, they are all constructed, temporary, and ever-changing, existing solely within that magical tube. What if […]
Compensation Patterns
As you know I am trained as a Sports & Remedial Soft Tissue Therapist and doing the work I've learned about different compensation patterns in my own body and within clients bodies too. So, what is compensatory muscle patterning? When primary muscles do not work properly in movement, the brain tells other muscles to perform […]