One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Tummy “butterflies”?
Did you know your gut and brain are in constant conversation?
Ever felt “butterflies” in your stomach when anxious? Or noticed how stress messes with your digestion? That’s the gut-brain axis in action.
This two-way connection—called the gut-brain axis—links your digestion, mood, and mental health. It works through nerves, hormones, the immune system, and even your metabolism.
🧠➡️🌀 Your brain can affect digestion and immune responses in the gut.
🌀➡️🧠 Your gut can influence how you feel, think, and respond to stress.
Lullaby
On candy stripe legs the spiderman comesSoftly through the shadow of the evening sunStealing past the windows of the blissfully deadLooking for the victim shivering in bedSearching out fear in the gathering gloom andSuddenly a movement in the corner of the roomAnd there is nothing I can doWhen I realize with frightThat the spiderman is […]
“Right” side
Scene: A quiet road with two people standing on opposite sides. Person A (shouting across):“Hey! How can I get to the other side?” Person B (smiling, shouting back):“You are already on the other side!” It’s all about perspective, isn't it? There’s no real “right” side — it just depends on where you’re standing. What looks […]