At the end of the session:

"I am feeling so much sadness
And it’s OK

Actually it’s really good

We learned, my brother and I, not to allow sadness at this church we were sent to.

I am glad I went as I learned how to be optimistic and upbeat but at the same time it feels like feeling sadness was forbidden. Like we were doing something wrong if we allow ourselves that sensation

It’s nice to have the permission to feel sad and not feeling guilty for it"

Overflow
Sometimes we think that everything is going to be an overflow
Like when water overflows
A disaster

We can feel many emotions wanting to get out and at the same time fear that if we let ourselves to feel, we’ll sink into the depths of the sea of emotions and we’ll never be able to get out.

It's an idea of ​​our mind
It's not a reality

Quite the opposite

The more we allow ourselves to feel what we are

02 - 03 - 2024