Give yourself to the rhythm of the music,
allow your body to move, to sway, to dance.
Within you lies a natural healing power,
a wisdom that knows how to release, restore, and flow.

When we offer our body the space to be felt and listened to,
this innate intelligence can emerge —
softening tension, opening breath, and restoring balance.

What a gift it is to meet ourselves this way,
to honour the body’s voice, its needs, and its capacity to heal.

María la Curandera / María the Healer

Heal, daughter, your pain with our sunlight
And the rays of the moon
Heal, daughter, your pain with the sound of the river
The waterfall and the foam
With the sway of the sea that comes and goes, let it grab you
With the sway of the sea that comes and goes, let it love you
Heal, my girl, with the leaves of the mint and the spearmint
Put love in tea instead of sugar, drink it and look at the stars
Heal, daughter, your pain with our sunlight
And thе rays of the moon
Heal, daughter, with thе kisses that the wind blows you
The hugs of rain
With the sway of the sea that comes and goes, let it grab you
With the sway of the sea that comes and goes, let it love you
Heal, my girl, with love of the most beautiful and light the fire
Surrender your pain, let them become dust and new flowers will come

May all pains turn to dust, turn to dust
May the fire burn them, may the fire burn them and let new flowers come
May all pains turn to dust, turn to dust
May the fire burn them, may the fire burn them and let new flowers come

Heal, daughter, the pain with the heat of the sun
And the cold of the moon
Sweeten the morning with the aroma of lavender, rosemary, eucalyptus
And let the calm come
With the sway of the sea that comes and goes, let it grab you
With the sway of the sea that comes and goes, let it love you
Heal, daughter, with the love of the most beautiful, listen to your intuition
Look at the whole world with the eye that you have on your forehead

Natalia Lafourcade song - 2022

February 16th 2026