One Body Therapy
SOFT TISSUE MASSAGE AND EMOTIONAL FREEDOM SELF REGULATION - AMANAE - BODYWORK THERAPIES
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Chiron: The Wound That Lives in the Body
The body remembers what the mind tries to forget. Beneath chronic tension, anxiety, and emotional triggers often lies a deeper story waiting to be heard. The myth of Chiron, the Wounded Healer, offers profound insight into trauma, body memory, and how our deepest wounds can become sources of wisdom, compassion, and transformation.
No culpa
La ausencia de juicio es esencial en la sanación del trauma. Al mirar hacia dentro, aparecen sensaciones junto a autocrítica o vergüenza. Ese juicio mantiene al sistema nervioso en tensión. Un espacio sin juicio crea seguridad, permite que el cuerpo se suavice y que lo que está dentro emerja, facilitando la sanación.
No guilt
No judgment is essential in trauma healing. When we turn inward, we often meet sensations alongside self-criticism or shame. This judgment keeps the nervous system tense, as if something is wrong. A non-judgmental space creates safety, allowing the body to soften and what is held inside to emerge gently, making healing possible and integration sustainable.