One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST LONDON AND CENTRAL LONDON
Compensation Patterns
As you know I am trained as a Sports & Remedial Soft Tissue Therapist and doing the work I've learned about different compensation patterns in my own body and within clients bodies too. So, what is compensatory muscle patterning? When primary muscles do not work properly in movement, the brain tells other muscles to perform […]
Sea of Emotions
At the end of the session: "I am feeling so much sadness And it’s OK Actually it’s really good We learned, my brother and I, not to allow sadness at this church we were sent to. I am glad I went as I learned how to be optimistic and upbeat but at the same time […]
Under the mind’s radar
Patient: “I am trying to visualise I can trust my body to do this” Me: That’s really interesting. Thank you for letting me know. This morning when you were going to have your shower, did you try to trust? P: No M: Did you visualise your body trusting? P: No M: Did you visualise your […]