One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Abandon Myself
Today I had a session with a client who said something that landed deeply: "The theme of my life is feeling abandoned" It’s a quiet, painful realization. One that so many of us come to. Often, we didn’t learn to abandon ourselves on purpose. We learned it through chaos, through not feeling safe, through environments […]
Your Body Is Not Broken
We often think of healing as something we need to chase — something outside of ourselves. When we feel anxious, unwell, or stuck, it's easy to believe our body is failing us. But what if the opposite is true? What if your body isn’t broken at all? Most of us carry a story of brokenness […]
Nervous system dysregulation
Understanding that nervous system dysregulation stems from a perceived lack of safety in the brain and body highlights the profound impact of processing emotions. To heal, we must actively show both that we are safe. Remember, the nervous system doesn't understand words alone; it speaks through nonverbal cues. So, simply saying "I'm safe" won't work. […]