One Body Therapy
SOFT TISSUE MASSAGE AND EMOTIONAL FREEDOM SELF REGULATION - AMANAE - BODYWORK THERAPIES
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Beyond Understanding: The Healing in Not Knowing
Knowing feels safe — it gives us control, meaning, and a sense of security. But what happens beyond understanding, when the body is allowed to feel without explanations.#TraumaHealing #BodyPsychotherapy #SomaticTherapy #NervousSystemHealing #Embodiment #EmotionalHealing #MindBodyConnection #HealingJourney #TraumaRecovery #SomaticHealing
Tummy “butterflies”?
Did you know your gut and brain are in constant conversation?
Ever felt “butterflies” in your stomach when anxious? Or noticed how stress messes with your digestion? That’s the gut-brain axis in action.
This two-way connection—called the gut-brain axis—links your digestion, mood, and mental health. It works through nerves, hormones, the immune system, and even your metabolism.
🧠➡️🌀 Your brain can affect digestion and immune responses in the gut.
🌀➡️🧠 Your gut can influence how you feel, think, and respond to stress.
Lullaby
On candy stripe legs the spiderman comesSoftly through the shadow of the evening sunStealing past the windows of the blissfully deadLooking for the victim shivering in bedSearching out fear in the gathering gloom andSuddenly a movement in the corner of the roomAnd there is nothing I can doWhen I realize with frightThat the spiderman is […]