One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST LONDON AND CENTRAL LONDON
Four scared voices
There are four attitudes that come from rooted beliefs or convictions that create disconnection and separation. These attitudes steal energy from our relationships and from us. They are leaks draining precious energy. They are: Wanting / need to always make a good impression Wanting / need to always have the reason / be right / […]
Seeing and being seen
Acknowledgment—seeing and being seen—is a deeply powerful experience. Research has found that having someone, sometimes a complete stranger, just sitting with us while we perform a painful task reduces the pain we experience compared to doing it alone. And if that someone is a calm adult, children can show reduced cortisol levels. “Compassion is an […]
The power of Touch
The purpose of this bodywork is to be present with another human being in a non judgemental and open way, using touch and breathing so they can feel an inner sense of themselves. Amanae emotional regulation breath work is a general hands on discipline that allows for a deep relaxation in the client that is […]