One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
The fourth dimension: to be in the heart
Amanae bodywork works within a dimension where we can be aware of what our mind is doing without being totally trapped on that doing. We can be aware of the flux of our emotions and allow them to rise and flow through us without being tumbled by them, without feeling trapped inside them. We can […]
Four scared voices
There are four attitudes that come from rooted beliefs or convictions that create disconnection and separation. These attitudes steal energy from our relationships and from us. They are leaks draining precious energy. They are: Wanting / need to always make a good impression Wanting / need to always have the reason / be right / […]
Seeing and being seen
Acknowledgment—seeing and being seen—is a deeply powerful experience. Research has found that having someone, sometimes a complete stranger, just sitting with us while we perform a painful task reduces the pain we experience compared to doing it alone. And if that someone is a calm adult, children can show reduced cortisol levels. “Compassion is an […]