One Body Therapy

EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE

PRACTICE IN SOUTH WEST LONDON AND CENTRAL LONDON


Seeing and being seen

Acknowledgment—seeing and being seen—is a deeply powerful experience. Research has found that having someone, sometimes a complete stranger, just sitting with us while we perform a painful task reduces the pain we experience compared to doing it alone. And if that someone is a calm adult, children can show reduced cortisol levels.   “Compassion is an […]

The power of Touch

The purpose of this bodywork is to be present with another human being in a non judgemental and open way, using touch and breathing so they can feel an inner sense of themselves. Amanae emotional regulation breath work is a general hands on discipline that allows for a deep relaxation in the client that is […]

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