One Body Therapy
SOFT TISSUE MASSAGE AND EMOTIONAL FREEDOM SELF REGULATION - AMANAE - BODYWORK THERAPIES
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Nervous system dysregulation
Understanding that nervous system dysregulation stems from a perceived lack of safety in the brain and body highlights the profound impact of processing emotions. To heal, we must actively show both that we are safe. Remember, the nervous system doesn't understand words alone; it speaks through nonverbal cues. So, simply saying "I'm safe" won't work. […]
Ceasing the Battle
A world shaped by conflict, drama, and trauma can leave a lasting imprint. If these were constant features of your experience, your nervous system may have become accustomed to a state of high alert. You might have lived with a persistent sense of bracing for the next negative event or the need to defend yourself, […]
Anxiety
AnxietyKeep on trying meFeel it quietlyTryna silence me, yeahAnxietyShake it off of meSomebody's watching me (Doechii on the beat)It's my anxiety Look, shit got me trippin'Fightin' with my demons and my demons is winnin'I feel like don't nobody ever feel how I feelAnd I ain't never sober, baby girl, I get high still She said, […]