One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Indigestible: Emotional root causes of gut issues
My digestion was impossible for the first 45 years of my life. My first memories have to do with severe stomach pains, struggling with severe constipation and mishaps at school due to stomach problems and diarrhoea. These problems were often accompanied by severe headaches and insomnia. Grandma’s milk with brandy and sugar recipe didn’t do […]
The body doesn’t lie. Enough of apologising
Amanae, Emotional release bodywork is not for the faint hearted. It works better if we are at a place where we are open to see what the body wants to show us, to see ourselves naked, to feel our deepness. If we don’t feel like it, it’s totally fine. Wherever we are is exactly where […]
The fourth dimension: to be in the heart
Amanae bodywork works within a dimension where we can be aware of what our mind is doing without being totally trapped on that doing. We can be aware of the flux of our emotions and allow them to rise and flow through us without being tumbled by them, without feeling trapped inside them. We can […]