One Body Therapy
SOFT TISSUE MASSAGE AND EMOTIONAL FREEDOM SELF REGULATION - AMANAE - BODYWORK THERAPIES
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Beyond Understanding: The Healing in Not Knowing
Knowing feels safe — it gives us control, meaning, and a sense of security. But what happens beyond understanding, when the body is allowed to feel without explanations.
#TraumaHealing #BodyPsychotherapy #SomaticTherapy #NervousSystemHealing #Embodiment #EmotionalHealing #MindBodyConnection #HealingJourney #TraumaRecovery #SomaticHealing
Tummy “butterflies”?
Did you know your gut and brain are in constant conversation?
Ever felt “butterflies” in your stomach when anxious? Or noticed how stress messes with your digestion? That’s the gut-brain axis in action.
This two-way connection—called the gut-brain axis—links your digestion, mood, and mental health. It works through nerves, hormones, the immune system, and even your metabolism.
🧠➡️🌀 Your brain can affect digestion and immune responses in the gut.
🌀➡️🧠 Your gut can influence how you feel, think, and respond to stress.
“Right” side
Scene: A quiet road with two people standing on opposite sides. Person A (shouting across):“Hey! How can I get to the other side?” Person B (smiling, shouting back):“You are already on the other side!” It’s all about perspective, isn't it? There’s no real “right” side — it just depends on where you’re standing. What looks […]