One Body Therapy
EMOTIONAL RELEASE, SELF REGULATION, BREATH BODYWORK - AMANAE - & MASSAGE
PRACTICE IN SOUTH WEST AND CENTRAL LONDON
Seeing and being seen
Acknowledgment—seeing and being seen—is a deeply powerful experience. Research has found that having someone, sometimes a complete stranger, just sitting with us while we perform a painful task reduces the pain we experience compared to doing it alone. And if that someone is a calm adult, children can show reduced cortisol levels. “Compassion is an […]
The power of Touch
The purpose of this bodywork is to be present with another human being in a non judgemental and open way, using touch and breathing so they can feel an inner sense of themselves. Amanae emotional regulation breath work is a general hands on discipline that allows for a deep relaxation in the client that is […]